understanding mind : ​ค้นหาหนังสือธรรมะ หน้า 9 / 20

If you have an internal experience that differs from what you normally experience, do not become agitated or happy. Keep your mind unperturbed, just observe dispassionately. Do not be pleased or displ

In this insight, the practice of meditation is highlighted where one is encouraged to maintain a dispassionate observation of internal experiences. This leads to a refined mind centered at the body’s

Base on this truth, whether we are content or not, as humans, we must learn to have calm and unwavering minds, not to be frightened of life's uncertainties, and know how to remain alert, like the eart

This content emphasizes the importance of maintaining a calm and unwavering mind amidst life's uncertainties. Drawing from the teachings of the Lord Buddha to Venerable Rahula, it illustrates the need

Kamma causes reproductive act, a final phase of life before departing this present world or a final idea or mind that is attached to is called reproductive kamma. If one has an idea on merits when on

Reproductive kamma represents the final thoughts and mental conditions one experiences before departing this world. A positive focus on merits and virtues leads to a better state of mind and body, whi

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize a crystal sphere and recite the mantra “samma ar- ahang”8 at the same time. Visualizin

Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crystal sphere while reciting the mantra 'samma ar- ahang' to maintain mindfulness. Mindfulness and r

‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in your meditation, observe them impassively without engaging your min

Stopping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni asserts that the main goal is to achieve mental stillness, regardless of external distractions

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing the image. Do this frequently, and your mind will grow accustomed

This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to the daily praye

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of

is tomorrow's still mind, today's darkness is tomorrow's inner brightness, today's perseverance is tomorrow's fulfillment. Don't be disappointed if you find your mind wandering. It is only natural fo

This text discusses the journey of meditation and perseverance toward achieving inner brightness and fulfillment. It highlights that distractions are normal for beginners but encourages continuous eff

4. Maintain your mind at the center of the body all the time: Even after having finished your formal sitting, maintain your mind at the center of the body the whole of the time. No matter whether you

This meditation guide emphasizes the importance of centering your mind at the body's center at all times. Practitioners should continue to repeat the mantra 'Samma-Araham' and bring all arising though

**Historical Development to present** Phramongkolthepmuni devoted his time from 1916-1959 to teaching Dhammakaya meditation. He ran a meditation workshop from 1935-1959 which was reserved for gifted

Phramongkolthepmuni dedicated his life to Dhammakaya meditation from 1916-1959, emphasizing team meditation. Since then, his disciples at various temples including Wat Phra Dhammakaya have continued t

ใครที่หยุดนิ่งได้ มีบุญมาก ถ้าหยุดนิ่งได้แล้วเอาธรรมไปทิ้ง แบบนี้น่าเสียใจ เพราะความสุขอยู่ที่ศูนย์กลางกาย พอหยุด หรือหน้าก็จะไปเจอกับความทุกข์ เพราะใจเรารับได้ละอย่าง พยายามพยายามให้ใจเราหลุดจากคว

การหยุดนิ่งนำมาซึ่งบุญและความสุข แต่ถ้าเมื่อหยุดนิ่งไม่รักษาไว้จะนำไปสู่ความทุกข์ เนื้อหาเน้นการรักษาใจให้อยู่ที่ศูนย์กลางกายและสนับสนุนให้มีความสุขในกระแสธรรม เพื่อให้สามารถจัดการกับความสุขและความทุก

Be calm and relax with ease. Your mind will be refined by itself. You will feel light, comfortable. Maintain this feeling for a longer time, repeat it again and again; this state of refined mind will

Meditation is a powerful practice that allows you to cultivate a refined mind. By sitting calmly and focusing on your thoughts, you can experience feelings of lightness and comfort. Maintaining this t

(sleeps). Luang Phaw Wat Paknam explained that the ability to bring our mind to a standstill at this centre of the body is what we call ‘majjhima’ or ‘centering’. When the mind comes to a standstill

लुआंग फॉ वट पाकनम ने समझाया कि शरीर के केंद्र पर ध्यान लाने की क्षमता को 'मध्यम' कहा जाता है। यह वह बिंदु है जहाँ मन सद्भाव में आता है, और इसे अच्छे या बुरे के संदर्भ में नहीं रखा जा सकता है। इसके द्व

and the four different functions of the mind are scattered in their separate directions like a group of people unable to work as a team — they cannot pool their abilities efficiently. By 'all succes

This text discusses the four functions of the mind and their impact on achieving success in Buddhist practice, as emphasized by Luang Phaw Wat Paknam. He speaks on the importance of reaching a state o

guish them as follows: The First Absorption which is accompanied by five factors: initial application of mind [vitakka], continued application of mind [vicāra], joy [pīti], happiness [sukha] and one-p

This text outlines the four absorptions in meditation, detailing the factors involved in each state. The First Absorption is characterized by five components: initial application of mind (vitakka), co

manifestation, Path to the Cessation of Suffering as 54 master plan for subsequent teaching, Dhammacakkapavattana Sutta as 10, 186, 189-90 materialism, makes for selfishness 81 meat burnt to the pan -

เนื้อหานี้สำรวจการทำสมาธิและแนวทางสายกลางที่เป็นส่วนสำคัญในคำสอนของพระพุทธเจ้า โดยอธิบายถึงความสำคัญของการตั้งมั่นเป็นสติในปัจจุบัน และการทำความเข้าใจรูปแบบของความรู้สึกและปรากฏการณ์ในจิตใจ การทำสมาธิ

to enslave the mind and how we can overcome them. This is a major difference from the naked (physical) eye to which the defilements are invisible. The limits of our human senses are to know the manife

The passage discusses the limitations of human senses in perceiving mental defilements such as greed, hatred, and delusion. It highlights the importance of the Dhamma Body in providing insight into th

until I tried to stop the frantic deluge of thoughts, each vying for my attention! I realized, then, for the first time in my life, how frenzied my “untrained mind" was after a lifetime of being taugh

In this reflective passage, the author shares their experience of realizing the chaos of an untrained mind and the need for meditation to achieve tranquility. The Dhammakaya method emphasizes the impo

88 MEDITATION BENEFITS Mindfulness and comprehension – Meditation can help us develop a keen sense of perception and awareness. We will become more alert and mindful of everything around. Our body an

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics a

Suzanne Jeffrey “Samma Sati, or Right Mindfulness, refers to correctly maintaining and stilling our mind inside of our self. Not wandering around, in other words. We must always be training ourselves

The text outlines the significance of Samma Sati (Right Mindfulness) and Samma Samadhi (Right Concentration) in meditation. Right Mindfulness emphasizes maintaining a focused mind through diligent pra